A number of studies have confirmed the ability of African mango (Irvingia gabonesis) help with excess body weight. It turned out that its seeds affect several mechanisms that contribute to weight loss. The seeds contain a variety of components, including fiber, amino acids, essential fatty acids and minerals.

African mango operates by reducing appetite, accelerate metabolism and suppress the synthesis of fats. In addition, it is used in elevated cholesterol and diabetes. There have been several scientific researches that test the effects of mango. Some of them suggest that it can help in the prevention of obesity and improve metabolism.